1-to-1 Coaching

The beauty of 1-to-1 coaching is that it’s just you and your coach

You know that all conversations are completely confidential; so you can be completely open and honest with your coach and most importantly, with yourself.

It’s a safe environment to address issues that have been bothering you.

You’ll have time to think, talk about what you want and what’s holding you back.

You can air your hopes and ambitions; listen to your reasons and excuses; address your fears, doubts and other emotions; and decide what to do differently.

It’s all about you

Our sessions are mostly face-to-face; we think it’s more effective that way. And this will be backed up with phone or Skype calls and email.

It doesn’t matter whether you’re a man or a woman, or how old you are – if you want to change, we can help.

Once we know exactly what it is you want to achieve, we agree how often we’ll meet and how long these sessions might be. For many clients, this is for one hour, once a month for three, six or twelve months.

At the end of each session, you’ll have identified what action to take and we’ll follow this up the next time we meet. If you’ve taken that action, we’ll ask “what next?”

And if you haven’t, we’ll ask, “ok, what happened?” and “what next?”

That way you’ll build momentum, address any setbacks that may occur and deal with new issues as they arise.

The first step

We’ll start with a no-cost, no-obligation phone conversation.

This helps us to understand your situation and ambitions, and it helps you to learn about us and the coaching process.

You can then decide if you’re committed to change, and if we’re right for you.

And we can decide how long it might take, exactly what it will cost – we work on a fixed fee so you’ll know this up front – and if you’re right for us.

We agree a place to meet, that is quiet, confidential, and convenient, and we agree a date to start.

That’s it.

You can ask questions of us, our approach or what’s involved when we speak.

“Thanks so much for all your advice and support over the last few months, it’s made such a big difference inside and outside of work – I feel like I’m finally moving onto the next chapter.”

Victoria Morton

Account Executive, Blue Latitude Health

“ Your support and intervention has definitely been transforming.”

Mary Mackie

Yoga Teacher and Owner, Yoga Training Centre

So what next?

If you’d like to have that first conversation – get in touch.